SHUFFLE CARDIO CLASSES:

🕺 Mon & Wed — Learn two new combos each class. We break down the moves while keeping your heart rate up.

🔥 Fridays — We combine all four combos from the week and run them at different speeds to challenge your endurance, flow, and speed. Best taken after completing Mon/Wed classes.

💥 Every class = high-energy, nonstop movement that leaves you sweaty and smiling.

TUTORIALS:

🎥 New to shuffling? Start with the tutorial collection below. These short, move-by-move videos let you practice at your own pace and BPM—perfect prep before jumping into class.

WHERE TO START:

✨ Brand new? Begin with the tutorial collection. Once you’re comfortable with all 5 foundational moves, try the Extra-Beginner Friendly Shuffle Cardio Classes or join us live.

For the best experience, start classes on a Monday so you learn the combos from the beginning of the week and feel prepared for Friday’s class.