THE SHUFFLE CARDIO METHOD

JOIN US VIRTUALLY EVERY MONDAY WEDNESDAY AND FRIDAY!

Start your morning with 30 minutes of high-energy shuffle cardio — designed to boost endurance, burn calories, and get your day moving. No dance experience needed!

💻 Can’t make it live? All classes are recorded and added to the Video Vault so you can watch anytime.

CLASS SCHEDULE
📆 Monday, Wednesday, Friday
⏱️ 7:30–8:00 AM (EST)

MON & WED
Learn 2 beginner-friendly combos and drill them while keeping your heart rate up.

FRIDAY
Put it all together!

We review all 4 combos from the week and increase the speed for a sweaty, full-body cardio finish.

👇 Drop into a class below or join the membership for unlimited access!