ABOUT BLAIR

A young woman with long, wavy brown hair, wearing a black crop top, light blue jeans, and black sneakers, is standing in front of a graffiti-covered wall, smiling and posing with one hand on her head.

Hi! I’m Blair 👋

Founder + Instructor at Shuffle Lab

I started teaching shuffle dance on Zoom in 2020 just for fun… and never stopped. With a background in fitness coaching, personal training, and group fitness, I’ve always been obsessed with movement, music, and creating spaces where people feel confident, connected, and free to be themselves.

Originally from PA, I moved to Miami in 2023 and built Shuffle Lab into the community I wish existed when I first started:

✨ supportive

✨ beginner-friendly

✨ non-judgmental

✨ good vibes only

The Shuffle Cardio method was born in December 2024. I wanted to create something that blended the energy of a dance party with the structure of a workout — a fun, beginner-friendly, follow-along format that teaches real shuffle combos while making everyone feel confident and included.

  • follow-along, beat-based shuffle cardio anyone can do

  • classes that make you feel GOOD, not judged

  • real community, friendships, and connection

  • learning without pressure of being perfect

  • movement that makes you excited to show up again

Today, Shuffle Lab hosts monthly wellness community events across Miami, online Shuffle Cardio classes 3x per week, and private lessons — all designed to help people feel strong, confident, and connected through movement.

Come sweat, learn, and dance with us. 🪩🤍

what our students are saying

  • I had the most incredible experience learning shuffle dance. The class energy is contagious! Class is taught with such patience and enthusiasm and every class feels like a party. The live DJ sets the perfect vibe, and I couldn't ask for better music to dance to. If you want to learn shuffle dance in an exciting and supportive environment go to Blair! -Meredith

  • I decided to take my first ever shuffle class with blair! I was so nervous since it was an intermediate class. Blair made me feel welcome from start to end. She creates such a fun vibe to the class! It feels like partying/dancing/working out and making friends all at the same time! Everyone was so nice and supportive! I was in awe of how talented she is. I look forward to my next class with her. Such a humble/talented/wonderful person. I 10000000% would recommend her! - Ashmita

  • Awesome class!!! Blair was amazing and always made sure that everyone in the class was following along. Great vibes all around, excited to go to more! - Danielle

  • Shuffle Lab is so fun much! It’s a super intense workout for both the body and the brain, but one of those good challenges that leave you feeling powerful and fit. Blair is a great teacher with classes from newbie to superstar. - Mary

  • Shuffle Lab is high energy and fun for everyone. I was nervous I wouldn't be able to keep up, but it was such a fun vibe and community that the beat came easily! Blair is so sweet and an amazing instructor. - Stephanie

  • Just get to class! I have only taken 4 classes with Blair and I’ve learned so much, it’s the best vibes and you will make friends in class! Everyone is so welcoming. Blair is the best teacher and seriously knows her stuff and knows how to teach absolute beginners!! So much love. - Sarah

  • Blair created an environment full of positive energy & collaboration. A judgement free zone of fun, high vibes & made it super easy for everyone to learn! I’ll def be coming back! Many of the girls I met had already been 2 times before. She’s building something super attractive and I’m here for it. - Meagan

STAY ON THE BEAT.

We will keep you updated on our class schedule and events.

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